Honey Garlic Chicken
A delightful dish with sweet and savory flavors of honey and garlic, perfect for family dinners or gatherings.
Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts (about 1.5 lbs) Choose evenly sized breasts for even cooking.
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey Adjust based on sweetness preference.
- 1/4 cup low-sodium soy sauce Low-sodium helps control saltiness.
- 2 tablespoons olive oil Use high-quality olive oil for best flavor.
- 2 tablespoons toasted sesame seeds (for garnish) Optional for garnish.
- 2 pieces green onions, chopped (for garnish) Add freshness to the dish.
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and lightly coat a baking dish with nonstick cooking spray.
- In a bowl, whisk together honey, soy sauce, minced garlic, and olive oil until well combined.
- Place chicken breasts in the marinade, ensuring they are fully coated. Marinate for at least 30 minutes.
Cooking
- Arrange the marinated chicken in the baking dish and pour any remaining marinade over the top.
- Bake for 25-30 minutes until golden brown and cooked through, basting with pan juices in the last few minutes for extra glaze.
- Let rest briefly before serving. Garnish with sesame seeds and chopped green onions.
Notes
For a deeper flavor, marinate the chicken overnight. You can add red pepper flakes for a spicy kick. Basting helps to keep the chicken moist and enhances the glaze.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 8gSaturated Fat: 1gSodium: 600mgSugar: 25g
Tried this recipe?Let us know how it was!