Homemade Baked Chicken Tenders
A delicious and healthier alternative to fried chicken, these baked chicken tenders are easy to prepare and can be customized with your favorite seasonings.
Ingredients
Main Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 large eggs beaten
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- as needed Cooking spray or olive oil
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station: Place breadcrumbs in one bowl, flour in another, and beat eggs in a third bowl.
- Mix paprika, garlic powder, salt, and black pepper into the flour.
- Dip each chicken strip first into the flour, then the egg, and finally coat with breadcrumbs.
- Place the chicken tenders on a greased baking sheet.
- Lightly spray the tops with cooking spray or drizzle with olive oil.
Baking
- Bake for 20-25 minutes or until golden brown and fully cooked.
Serving
- Serve warm with your favorite dipping sauce.
Notes
Ensure chicken breast is cut into even strips for uniform cooking. Marinate for added flavor. Use panko breadcrumbs for crunchier texture.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 2gSugar: 1g
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