High Protein French Toast
High Protein French Toast is a delicious and nutritious twist on the classic breakfast favorite that boosts your protein intake, perfect for busy mornings.
Ingredients
Egg Mixture
- 2 large large eggs
- 6 large large egg whites (or 1/2 cup of liquid egg whites)
- 0.5 cup milk of choice Use unsweetened almond milk for a healthier option.
- 1 scoop protein powder (vanilla whey or your favorite flavor or pea protein) Optional, can be omitted.
- 1 tbsp sweetener of choice Adjust to taste, optional.
- 0.5 to 1 tsp ground cinnamon Based on personal preference.
- 1 tsp vanilla extract
Bread
- 9 slices your favorite bread Consider using high-protein bread for extra protein.
Cooking
- 1 to 2 tbsp butter or olive oil spray For greasing the pan.
Instructions
Preparation
- Whisk together the eggs, egg whites, milk, cinnamon, and vanilla in a large shallow dish or casserole dish. Stir in the protein powder until completely combined.
- Heat a large pan or pancake griddle to medium heat and grease it with butter or olive oil spray.
Cooking
- Working with two pieces of bread at a time, soak each slice in the egg mixture for about 1 minute, ensuring both sides are coated.
- Once the pan is hot, add the soaked bread slices and cook for 4 to 5 minutes, flipping halfway through until golden with crispy edges.
- Repeat until all the bread is cooked.
Serving
- Serve warm with toppings like Greek yogurt, maple syrup, powdered sugar, fresh berries, or a dash of cinnamon. Enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for 3 to 4 days. Reheat in the microwave or on a skillet.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 24gFat: 10gSaturated Fat: 4gSodium: 250mgFiber: 3gSugar: 5g
Tried this recipe?Let us know how it was!