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–+ servings
High Protein Cottage Cheese Ranch Dip served in a bowl with vegetable sticks

High Protein Cottage Cheese Ranch Dip

A nutritious and delicious dip packed with protein from cottage cheese and sour cream, perfect for snacking or entertaining.
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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

Dip Ingredients

  • 1 cup cottage cheese (low-fat or full-fat) Choose according to preference
  • 1/2 cup sour cream (full-fat or low-fat) Choose according to preference
  • 1 packet ranch seasoning mix (about 1 oz) Adjust according to taste
  • 2 tbsp fresh chives (finely chopped) Optional, can use other herbs
  • 1/2 tsp garlic powder Adjust seasoning to taste
  • 1 tbsp lemon juice Freshly squeezed is preferred

Instructions
 

Preparation

  • In a mixing bowl, combine cottage cheese and sour cream until smooth.
  • Add ranch seasoning mix and garlic powder; mix well to combine.
  • Fold in chopped chives and lemon juice, adjusting seasoning to taste.
  • Cover and refrigerate for at least one hour to let flavors meld.
  • Serve chilled with your choice of vegetables or chips.

Notes

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. Use a blender for a creamier texture and feel free to add other herbs or ingredients for variations.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 6gProtein: 10gFat: 7gSaturated Fat: 3gSodium: 200mgSugar: 2g
Keyword Cottage Cheese Dip, Healthy Snack, High Protein Dip, Ranch Dip, Veggie Dip
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