High Protein Cinnamon Crepes
Delicious and nutritious crepes made with oat flour and protein powder, perfect for breakfast or a snack.
Ingredients
Crepe Batter
- 1 cup oat flour
- 1 cup milk (or milk alternative)
- 2 large eggs
- 1 scoop protein powder
- 1 tablespoon cinnamon
- 1 tablespoon honey (or sweetener of choice)
- 1 pinch salt
- Butter or oil for cooking For greasing the skillet
Instructions
Preparation
- In a mixing bowl, whisk together oat flour, milk, eggs, protein powder, cinnamon, honey, and salt until smooth.
- Heat a non-stick skillet over medium heat and add a little butter or oil.
- Pour a small amount of batter into the skillet and swirl to spread it evenly.
Cooking
- Cook for 1-2 minutes until the edges start to lift, then flip and cook for another minute.
- Repeat with the remaining batter.
Serving
- Serve warm with your favorite toppings such as fruits, yogurt, or additional honey.
Notes
Make sure to whisk the batter well to avoid lumps. If the batter is too thick, add a little more milk until you reach your desired consistency. Use a non-stick skillet to prevent sticking. Experiment with different protein powder flavors to change up the taste. Adjust the sweetness by adding more or less honey according to your preference.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 2g
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