High Protein Chicken Parm Cottage Cheese Bowl
A delicious and nutritious meal that combines the classic flavors of chicken parmesan with a healthier twist, packed with protein from chicken and cottage cheese.
Ingredients
Base Ingredients
- 1 cup Cottage Cheese Use large curd for best texture.
Main Ingredients
- 2 cups Grilled Chicken Breast, sliced Rotisserie chicken can be used for convenience.
- 1 cup Marinara Sauce Ensure gluten-free if necessary.
- 1 cup Mozzarella Cheese Shredded or sliced, based on preference.
- ¼ cup Parmesan Cheese, freshly grated Freshly grated for best flavor.
- 1 tablespoon Italian Seasoning Can substitute with fresh herbs if available.
To Taste
- Salt & Pepper Adjust according to preference.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- Place 1 cup of cottage cheese in a large mixing bowl as the base.
Layering Ingredients
- Layer 2 cups of sliced grilled chicken breast on top of the cottage cheese.
- Drizzle 1 cup of marinara sauce over the chicken.
- Sprinkle 1 cup of mozzarella cheese on top.
- Add ¼ cup of freshly grated Parmesan cheese.
- Season with 1 tablespoon of Italian seasoning, salt, and pepper to taste.
Baking
- Bake in the oven for 20-25 minutes until the cheese is bubbly and golden.
Notes
Serve this dish warm straight out of the oven. Pair it with a fresh salad or steamed veggies for a complete meal. For added flavor, drizzle a little extra marinara sauce on top. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 25gProtein: 45gFat: 18gSaturated Fat: 10gSodium: 700mgFiber: 2gSugar: 6g
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