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High-protein chicken enchilada bowl with cottage cheese and toppings

High-Protein Chicken Cottage Cheese Enchilada Bowls

A delicious and healthy dish packed with protein from chicken and cottage cheese, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 pieces Chicken breast Boneless, skinless
  • 1 cup Enchilada sauce Choose your favorite brand
  • 2 cups Cooked rice White or brown rice
  • 1 cup Cottage cheese Use low-fat for a healthier option
  • 1 teaspoon Cumin For flavor
  • 1 teaspoon Paprika Optional, for extra flavor
  • 1 teaspoon Garlic powder For flavor
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste
  • 1 cup Shredded cheese Optional topping

Garnishes

  • 1/4 cup Cilantro Chopped, for garnish
  • 1 piece Avocado Sliced, for garnish
  • 1 piece Lime Cut into wedges, for garnish

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C).
  • In a pan, cook the chicken until fully cooked, then shred it.
  • In a mixing bowl, combine the shredded chicken, enchilada sauce, cooked rice, cottage cheese, and spices.

Baking

  • Spread the mixture into a baking dish.
  • Top with shredded cheese if desired.
  • Bake for 20-25 minutes until heated through.

Serving

  • Serve garnished with cilantro, avocado, and lime.

Notes

Store any leftovers in an airtight container in the refrigerator for about 3-4 days. Reheat in the microwave or oven until warmed through. Customize with vegetables or different meats as desired.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 2g
Keyword Chicken, cottage cheese, Enchiladas, Healthy Bowl, high-protein
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