High-Protein Bagel Bites
These High-Protein Bagel Bites are a delicious and healthy snack that provide a protein boost and are perfect for any time of day.
Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- 1 pinch salt
- ⅔ cup plain unsweetened Greek yogurt Make sure it's plain and unsweetened for best results.
Filling and Topping
- 10 tsp cream cheese About 1 tsp per bite. Can try flavored cream cheese for extra kick.
- 1 egg lightly beaten (optional for egg wash)
- Everything But The Bagel seasoning Don't skip the seasoning; it adds a lot of flavor.
Instructions
Preparation
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp cream cheese in the center.
- Seal the dough around the cream cheese and reshape into balls.
- Brush the tops with egg wash or spray with oil, then sprinkle seasoning on top.
Cooking
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until they are golden brown.
- Let them cool slightly and enjoy warm.
Notes
High-Protein Bagel Bites are best served warm. Pair them with your favorite dips or spreads, fresh fruits, or a side of veggies for a balanced snack. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 3gSaturated Fat: 2gSodium: 150mgFiber: 1gSugar: 1g
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