Hearty Lentil Stew with Creamy Mashed Potatoes
A filling and nutritious dish combining earthy lentils and comforting creamy mashed potatoes, perfect for any time of the year.
Ingredients
For the Lentil Stew
- 1 cup dried lentils (green or brown)
- 1 cup chopped aromatic vegetables (onions, carrots, celery)
- 1 teaspoon warm spices (cumin or thyme)
- 4 cups broth or water (for cooking)
- Salt Salt and pepper (to taste)
For the Mashed Potatoes
- 2 large potatoes (peeled and chopped)
- 1/2 cup milk or cream (substitute with plant-based milk if vegan)
- 4 tablespoons butter (softened)
Instructions
Preparation
- Rinse 1 cup of lentils under cold water to remove any debris.
- In a large pot, heat a drizzle of olive oil over medium heat. Add 1 cup of chopped onions, carrots, and celery, stirring gently until fragrant and softened, about 5 minutes.
- Toss in the rinsed lentils along with 1 teaspoon of cumin or thyme. Mix to coat the lentils.
- Pour in 4 cups of broth or water. Bring to a boil, then reduce heat and simmer until lentils are tender, about 25-30 minutes.
- Meanwhile, peel and chop 2 large potatoes. Boil in salted water until fork-tender, roughly 15 minutes. Drain.
Making Mashed Potatoes
- In a bowl, combine the drained potatoes with 1/2 cup of milk or cream and 4 tablespoons of softened butter. Mash until creamy.
Finishing Touches
- Taste both the stew and mashed potatoes. Season with salt and pepper to your liking.
Notes
Feel free to add other vegetables like bell peppers, zucchini, or spinach to the stew for extra nutrients. Make sure to adjust the seasoning based on your taste. If you prefer a thicker stew, let it simmer longer to reduce the liquid.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gSodium: 500mgFiber: 10gSugar: 3g
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