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Hearty chicken and sweet potato bowls served in a rustic bowl for cozy nights.

Hearty Chicken and Sweet Potato Bowls

These warm and filling bowls combine sweet potatoes, chicken, and green vegetables for a nutritious family meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

Vegetables

  • 4 cups Sweet Potatoes Peeled and cubed
  • 2 cups Green Vegetables Sautéed or steamed like broccoli or spinach

Protein

  • 1 pound Chicken Breast Cut into cubes

Grains

  • 2 cups Rice Brown rice preferred

Sauce

  • 1 cup Greek Yogurt Sour cream can be used as an alternative
  • 2 tablespoons Lime Juice Can substitute with lemon juice
  • 1 tablespoon Sriracha Adjust based on spice preference

Spices and Seasonings

  • 1 teaspoon Paprika Smoked paprika for a smokier flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic for more flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 teaspoon Cumin
  • 1 bunch Fresh Herbs (Cilantro or Parsley) Omit if cilantro is not preferred

Oil

  • 2 tablespoons Olive Oil Use extra virgin for better flavor

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Peel and cube the sweet potatoes. Place them on a baking sheet.
  • Drizzle olive oil over the sweet potatoes and sprinkle with paprika, garlic powder, salt, and pepper. Toss to coat evenly.

Cooking

  • Roast sweet potatoes in the oven for about 25-30 minutes, or until they are tender and slightly golden.
  • While the sweet potatoes are roasting, cook the rice according to package instructions.
  • In a large pan, heat a little olive oil over medium heat. Add the chicken cubes and season with salt, pepper, and cumin.
  • Cook the chicken until it is no longer pink, about 8-10 minutes.

Assembly

  • In a small bowl, combine Greek yogurt, lime juice, and sriracha. Mix well.
  • Once everything is cooked, assemble your bowls. Start with a base of rice, then add roasted sweet potatoes, cooked chicken, and green vegetables.
  • Drizzle the yogurt sauce over the top and sprinkle fresh herbs if using.

Notes

Store leftovers in an airtight container in the refrigerator for about 3 to 4 days. Reheat in the microwave or on the stove until warm. For extra flavor, marinate the chicken beforehand. You can swap chicken for tofu or beans for a vegetarian option.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 700mgFiber: 8gSugar: 5g
Keyword Chicken Bowl, Comfort Food, Healthy Dinner, Meal Prep, Sweet Potato
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