Healthy Tuna Melt Chaffles
Healthy Tuna Melt Chaffles are a convenient, protein-packed meal that is low in carbs and gluten-free. Quick to prepare, they make a delightful dish for lunch or dinner.
Ingredients
For the chaffles
- 1 can tuna, drained
- 1 cup shredded cheese (like cheddar or mozzarella)
- 2 large eggs
- 1/2 cup almond flour Can substitute with coconut flour or other gluten-free flour.
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or oil for the waffle maker
Instructions
Preparation
- In a bowl, combine the drained tuna, shredded cheese, eggs, almond flour, garlic powder, salt, and pepper. Mix until well combined.
- Preheat a waffle maker and spray it with cooking spray or brush it with oil.
Cooking
- Pour the tuna mixture onto the waffle maker, close it, and cook until golden brown (about 4-5 minutes).
- Carefully remove the chaffles and serve warm.
Notes
Serve chaffles on their own or with a side salad. They pair well with sauces like ketchup, sriracha, or light ranch dressing. Feel free to add toppings like sliced avocado or fresh herbs. For a spicy kick, add diced jalapeños or cayenne pepper to the mixture. Make sure to drain the tuna well to avoid excess moisture.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 8gProtein: 25gFat: 17gSaturated Fat: 7gSodium: 450mgFiber: 3gSugar: 1g
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