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–+ servings

Healthy Tuna Egg Salad

A delightful blend of protein-rich tuna and eggs with fresh flavors, perfect for a quick lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Course Light Meal, Lunch, Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Dressing

  • 1/3 cup mayo Can substitute with Greek yogurt for a healthier option.
  • 1/2 tablespoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper To taste.

Salad Ingredients

  • 2 cans tuna (3.5oz, drained and flaked)
  • 3 pieces chilled hard-boiled eggs (peeled and chopped)
  • 1/4 cup chopped red onion
  • 2 tablespoons pickle relish

Instructions
 

Preparation

  • Mix up the dressing ingredients in a medium-large bowl until a creamy, thick dressing forms.
  • Add the tuna to the bowl along with the rest of the salad ingredients and toss to coat everything in the dressing.
  • Season with more salt and pepper, to taste.

Serving

  • Enjoy the salad over greens, on toast, or with crackers and fresh-cut veggies.

Notes

To store, place in an airtight container in the refrigerator for up to 3 days. Consider storing ingredients separately for longer freshness.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 3gSodium: 350mgFiber: 1gSugar: 2g
Keyword Easy Salad, Healthy Tuna Egg Salad, Nutritious Meal, Quick Lunch, Tuna Salad
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