Healthy Summer Corn Salad with Avocado and Lime Zest
A vibrant chilled salad combining sweet corn, creamy avocado, juicy tomatoes, zesty lime, and fresh herbs. Perfect for summer entertaining with a balanced blend of textures and refreshing flavors.
Ingredients
- 4 ears fresh or 2 cups kernels or 1 can (15 oz)
- 2 ripe avocados
- 1.5 cups halved tomatoes
- 1/4 medium red onion, finely diced
- 1/3 cup chopped cilantro
- 1 jalapeño (optional), seeded and diced
- 2 limes, juiced and zested
- 1 clove garlic, minced
- 2 tablespoons olive oil
Instructions
- Cook corn (grilled, boiled, or canned drained and rinsed)
- Dice avocados and place in a bowl
- Add halved tomatoes, diced red onion, and jalapeño (if using)
- Stir in chopped cilantro, minced garlic, grated lime zest, and olive oil
- Gently mix in lime juice
- Chill for at least 1 hour before serving
Notes
Use fresh grilled corn for smoky flavor; canned corn works if drained and rinsed
Substitute green onions for milder taste
Parsley can replace cilantro
Add black beans for extra protein
Refrigerate leftover dressing separately
Substitute green onions for milder taste
Parsley can replace cilantro
Add black beans for extra protein
Refrigerate leftover dressing separately
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 18gProtein: 4gFat: 16gSaturated Fat: 2gSodium: 50mgFiber: 5gSugar: 2g
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