Healthy Oatmeal Lemon Bars
Delightful and nutritious treats that combine oats and lemon for a perfect snack or dessert.
Ingredients
Dry Ingredients
- 1 cup rolled oats Use old-fashioned rolled oats for best results.
- 1/2 cup almond flour Can be substituted with other nut flours.
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt Enhances flavor.
Wet Ingredients
- 1/4 cup honey or maple syrup Adjust sweetness to taste.
- 1/4 cup coconut oil, melted Can substitute with unsalted butter.
- 1/2 cup fresh lemon juice Use fresh lemons for best flavor.
- 1 tablespoon lemon zest Adds a strong citrus flavor.
- 1 teaspoon vanilla extract
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking dish or line it with parchment paper.
- In a bowl, mix the rolled oats, almond flour, baking powder, and salt together.
- In another bowl, combine the honey (or maple syrup), melted coconut oil, fresh lemon juice, lemon zest, and vanilla extract. Stir well.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Spread the mixture evenly in the prepared baking dish.
Baking
- Bake for 20-25 minutes, or until the edges are golden.
- Allow the bars to cool in the dish for about 10 minutes, then lift them out and cool completely on a wire rack.
Serving
- Once cooled, cut into squares and enjoy!
Notes
These bars can be served as a light dessert or a healthy snack. They are delicious on their own or can be served with a dollop of Greek yogurt. For added sweetness, sprinkle some powdered sugar on top.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gSodium: 50mgFiber: 2gSugar: 6g
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