Healthy Mediterranean Tzatziki Chicken Salad
A refreshing and nutritious salad combining protein-packed chicken with creamy tzatziki sauce, perfect for lunches or dinners.
Ingredients
For the Tzatziki Sauce
- 1 cup Greek yogurt Use low-fat if desired.
- 1 cucumber grated cucumber Grate before mixing.
- 2 cloves garlic, minced Fresh garlic for best flavor.
- 1 tablespoon lemon juice Freshly squeezed preferred.
- 1 tablespoon olive oil
- 1/4 cup fresh dill, chopped Can substitute with dried dill.
- to taste Salt and pepper
Main Ingredients
- 1 pound chicken breast, cooked and shredded Marinate for added flavor if desired.
- 2 Mixed greens or lettuce For serving.
- 1 cup tomatoes, diced Fresh for best taste.
- 1/2 red onion, sliced Adjust amount based on preference.
Instructions
Preparation of Tzatziki Sauce
- In a bowl, mix the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and dill. Season with salt and pepper.
Combine Chicken and Sauce
- In a large mixing bowl, combine the shredded chicken with the tzatziki sauce.
Assemble the Salad
- On a plate, arrange a bed of mixed greens and top with the chicken mixture, diced tomatoes, and sliced red onion.
Serve
- Serve chilled or at room temperature.
Notes
For leftovers, store in an airtight container in the refrigerator for 3 to 4 days. Keep chicken and tzatziki separate from greens to prevent sogginess. You can use store-bought tzatziki for convenience.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 4g
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