Healthy Lemon Chia Seed Pudding| Easy High Protein Breakfast
A creamy, zesty chia seed pudding made with coconut milk, fresh lemon, and turmeric. Packed with protein and healthy fats, this make-ahead breakfast is simple to prepare and customizable with toppings like berries or nuts.
Ingredients
- 1 (13.5 ounce) can full-fat coconut milk (about 1 1/2 cups)
- Water (enough to make 2 cups liquid)
- 2 teaspoons lemon zest (grated from 2 lemons)
- 1/4 cup fresh lemon juice (from about 2 lemons)
- 1/2 teaspoon turmeric (optional)
- 1/4 cup maple syrup (adjust to taste)
- 1 cup chia seeds
- 2 scoops collagen powder (optional, for extra protein)
Instructions
- Measure coconut milk and add water to reach 2 cups total liquid.
- Add lemon zest, lemon juice, turmeric (if using), and maple syrup to the coconut milk mixture. Stir well to combine.
- Mix in chia seeds and collagen (if using). Stir thoroughly for 30 seconds to prevent clumping.
- Cover and let rest at room temperature for 15 minutes, stirring occasionally. Transfer to refrigerator and chill for 2–4 hours, or overnight, until thickened to desired consistency.
- Serve chilled, garnished with fresh berries, sliced lemons, or nuts.
Notes
For a lighter version, use light coconut milk or substitute with unsweetened almond milk.
Turmeric provides subtle earthiness and anti-inflammatory benefits without overpowering the lemon flavor.
Adjust sweetness by reducing maple syrup or using a different liquid sweetener like agave.
Pudding can be made 24 hours in advance for meal prep.
Turmeric provides subtle earthiness and anti-inflammatory benefits without overpowering the lemon flavor.
Adjust sweetness by reducing maple syrup or using a different liquid sweetener like agave.
Pudding can be made 24 hours in advance for meal prep.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 28gProtein: 14gFat: 22gSaturated Fat: 12gSodium: 50mgFiber: 10gSugar: 18g
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