Healthy High Protein Chicken Rice Bowl
A quick, protein-packed Asian-inspired dish with coconut-simmered chicken over rice. Creamy coconut milk sauce, garlic, ginger, and fresh lime create a balanced flavor in 25 minutes.
Ingredients
- Boneless, skinless chicken breasts, 1 lb
- Coconut milk, 1 can (13.5 oz)
- Soy sauce or tamari, 1 tbsp
- Lime juice, 1 tsp
- Garlic, 2 cloves
- Ginger, 1 tsp
- Cooked rice, 2 cups
- Vegetable oil or coconut oil, 1 tbsp
- Salt and pepper, to taste
- Fresh cilantro or green onions, for garnish
Instructions
- Preheat a skillet over medium-high heat and add 1 tbsp oil.
- Dice chicken into bite-sized pieces and season with salt and pepper.
- Sear chicken 3-4 minutes on each side until browned.
- Add minced garlic and grated ginger, sauté 1-2 minutes until fragrant.
- Pour in coconut milk, soy sauce, and lime juice. Simmer 8-10 minutes until chicken is fully cooked.
- Serve hot chicken mixture over steamed rice. Garnish with cilantro or green onions before serving.
Notes
Chicken can be substituted with shrimp, tofu, or chickpeas.
Use light coconut milk for lower fat content.
Cauliflower rice is a great low-carb alternative.
Store leftovers in airtight containers for up to 4 days—reheats well.
Use light coconut milk for lower fat content.
Cauliflower rice is a great low-carb alternative.
Store leftovers in airtight containers for up to 4 days—reheats well.
Nutrition
Serving: 1gCalories: 380kcalCarbohydrates: 28gProtein: 42gFat: 18gSaturated Fat: 12gCholesterol: 85mgSodium: 480mgFiber: 2gSugar: 1g
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