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Healthy fried cabbage and potatoes dish on a plate

Healthy Fried Cabbage and Potatoes

A delicious and nutritious dish combining the natural sweetness of potatoes with the richness of cabbage and onions, seasoned perfectly with smoked paprika and thyme.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs waxy potatoes (such as Yukon Gold, Red Potatoes, or Fingerlings), scrubbed and diced into ½-inch pieces
  • 1 medium head green cabbage, cored and roughly chopped or shredded (about 2 lbs or 900g)
  • 1 large yellow or sweet onion, thinly sliced or chopped
  • 3-4 cloves garlic, minced

Cooking Essentials

  • 3 tablespoons Olive Oil or Avocado Oil, divided
  • ¼ cup Vegetable Broth or Water, plus more if needed (60ml)
  • 1 teaspoon Smoked Paprika
  • ½ teaspoon Dried Thyme (or 1 ½ teaspoons fresh, chopped)
  • 1 teaspoon Salt, or to taste
  • ½ teaspoon Freshly Ground Black Pepper, or to taste
  • 1 teaspoon apple cider vinegar or lemon juice (optional, for acidity) to add at the end

Garnish (Optional)

  • Fresh parsley or chives, chopped

Instructions
 

Preparation

  • Place the diced potatoes in a medium saucepan and cover them with cold water. Add a pinch of salt. Bring to a boil and cook for 5-7 minutes, or until they are just slightly tender but still firm (al dente). Drain well and set aside.

Cooking

  • Heat 2 tablespoons of oil in a large skillet over medium heat. Once the oil is shimmering, add the potatoes. Cook for 5-7 minutes, stirring occasionally, until they begin to brown and crisp on the edges.
  • Add the sliced or chopped onion to the skillet. Continue to cook for another 5-7 minutes, stirring frequently, until the onions soften and become translucent, and the potatoes are golden brown.
  • Stir in the minced garlic, smoked paprika, and dried thyme, cooking for another 1-2 minutes until the garlic is fragrant.
  • Pour in the ¼ cup of vegetable broth or water. Cover the skillet and reduce the heat to medium-low. Let the cabbage steam and soften for about 10-15 minutes, stirring every 3-4 minutes. Adjust cooking time based on how tender you like your cabbage. Add more broth or water if needed.
  • Increase the heat back to medium or medium-high to evaporate any excess liquid and get more browning, stirring frequently.
  • Season generously with salt and freshly ground black pepper to taste. If desired, stir in the optional apple cider vinegar or lemon juice for brightness.
  • Taste and adjust seasonings as needed. Serve immediately while hot.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. You can also add a splash of water or broth to help bring moisture back to the dish.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 300mgFiber: 5gSugar: 2g
Keyword Cabbage Recipe, Healthy Fried Cabbage and Potatoes, Potato Recipe, Vegan Dish, Vegetable Side
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