Healthy Chicken & Sweet Potato Rice Bowl
A delicious and nutritious meal combining lean chicken, fiber-rich sweet potatoes, and wholesome brown rice, perfect for lunch or dinner.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced and seasoned with salt and pepper Lean protein option.
- 2 cups sweet potatoes, diced Rich in fiber.
- 2 cups cooked brown rice Whole grain base.
Seasoning and Drizzle
- 1 tbsp olive oil For roasting sweet potatoes.
- 1 tsp paprika For flavoring sweet potatoes.
- to taste salt and pepper For seasoning.
- 2 tbsp tahini For drizzle.
- 1 tbsp lemon juice For drizzle.
- 1 tbsp water To thin the drizzle.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper.
Roasting Sweet Potatoes
- Spread the sweet potatoes on a baking sheet and roast for 20 minutes, or until tender.
Cooking Chicken
- While the sweet potatoes are roasting, heat a skillet over medium heat.
- Cook the diced chicken in the skillet until it is browned and cooked through, about 6-8 minutes.
Making The Drizzle
- In a small bowl, whisk together the tahini, lemon juice, and water to make the drizzle.
Assembling The Bowls
- Layer cooked brown rice, chicken, and roasted sweet potatoes in serving bowls.
- Drizzle the tahini sauce over the top before serving.
Notes
Serve warm. You can add fresh greens or avocado for extra creaminess, and a sprinkle of sesame seeds or fresh herbs for flavor.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 8gSugar: 5g
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