Healthy Chicken Parmesan
A light and nutritious twist on the classic Chicken Parmesan, featuring fresh herbs, tomatoes, and light breadcrumbs for a guilt-free indulgence.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Skinless and boneless for a healthier option.
- 1 cup canned tomatoes Choose low-sodium if possible.
- 1/2 cup light breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
- 1/2 cup shredded cheese Mozzarella or parmesan can be used.
- to taste salt and pepper Adjust according to preference.
- to spray olive oil spray For coating the baking dish.
- 1 side salad For serving on the side.
Herbs
- to taste fresh herbs (basil, oregano) Using fresh herbs enhances flavor.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper.
- In a baking dish, lightly coat the bottom with olive oil spray.
- Place the chicken breasts in the dish and top with canned tomatoes and fresh herbs.
- Sprinkle light breadcrumbs and then the shredded cheese on top.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the topping is golden brown.
Serving
- Serve hot with a side salad.
- Optional: Add a squeeze of lemon on top for extra brightness.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze in a freezer-safe container for up to three months. Reheat thoroughly before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 5gSugar: 4g
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