Healthy Chicken Enchiladas
Enjoy a tasty meal packed with lean protein and fiber in these customizable Healthy Chicken Enchiladas, perfect for busy weeknights.
Ingredients
Main Ingredients
- 2 cups cooked shredded chicken
- 1 can (10 oz) enchilada sauce
- 8 pieces corn tortillas
- 1 cup black beans, rinsed and drained
- 1 cup corn (canned or frozen)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup diced onions
Spices and Seasoning
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- to taste Salt and pepper
Garnish (optional)
- Fresh cilantro for garnish
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the shredded chicken, black beans, corn, diced onions, cumin, garlic powder, salt, and pepper.
Assembly
- Take a corn tortilla, fill it with the chicken mixture, and roll it up tightly.
- Spread a small amount of enchilada sauce at the bottom of a baking dish. Place the rolled tortillas seam-side down in the dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas and sprinkle with shredded cheese.
Baking
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
- Garnish with fresh cilantro before serving.
Notes
Use whole wheat tortillas instead of corn tortillas for added fiber. Add vegetables like spinach or bell peppers for extra nutrients. For a spicier version, include diced jalapeños or a sprinkle of chili powder in the filling. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 7gSodium: 800mgFiber: 10gSugar: 2g
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