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–+ servings

Healthy Burger Bowl

A fun and delicious way to enjoy classic burger flavors without the extra carbs, packed with lean protein and fresh veggies.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 500 kcal

Ingredients
  

Burger Patties

  • 1 pound ground turkey Use lean ground turkey for a healthier option.
  • 2 teaspoons olive oil Plus more for cooking.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Special Burger Sauce

  • 1/2 cup avocado mayo You can substitute with regular mayo.
  • 2 tablespoons ketchup Like Primal Kitchen.
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pickle juice Or apple cider vinegar.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika Or chili powder.
  • Pinch salt and pepper

Bowl Toppings

  • 4 cups chopped romaine lettuce Use as the base for the bowls.
  • 1/2 cup sliced cherry tomatoes
  • 1/3 cup sliced red onion
  • 1/3 cup sliced pickles
  • 1/3 cup cooked, chopped bacon Optional but highly recommended.
  • 1/2 cup shredded cheddar cheese

Instructions
 

Make the Burgers

  • In a bowl, mix together the ground turkey, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  • Form the mixture into patties.
  • Heat a pan over medium heat and add a little olive oil.
  • Cook the burgers for about 5-7 minutes on each side or until cooked through.

Make the Special Burger Sauce

  • In another bowl, whisk together the avocado mayo, ketchup, Dijon mustard, pickle juice, garlic powder, onion powder, paprika (or chili powder), and a pinch of salt and pepper.
  • Mix well until smooth.

Assemble the Burger Bowls

  • In bowls, layer the chopped romaine lettuce as the base.
  • Top with cooked burger patties, sliced cherry tomatoes, red onion, pickles, bacon (if using), and shredded cheddar cheese.
  • Drizzle the special sauce over the top.

Notes

Serve your Healthy Burger Bowls fresh and warm. They are perfect for a quick lunch or a cozy dinner. Add extra toppings like avocado or hot sauce if desired.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g
Keyword Burger Bowl Recipe, Healthy Burger Bowl, Healthy Eating, Low-Carb Meal, Meal Prep
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