Grilled Steak Bowl with Zucchini & Savory Sauce
A delicious and easy meal that packs flavor and nutrition, perfect for weeknight dinners or gatherings. This dish combines tender grilled steak with fresh zucchini and a tasty sauce.
Ingredients
For the Steak
- 1 lb steak (ribeye, sirloin, or NY strip) Use any cut of steak you prefer.
- Salt Salt and black pepper, to taste
- 1 tsp smoked paprika Optional for added flavor.
For the Zucchini
- 2 medium zucchinis, sliced into strips
- 2 tbsp olive oil For tossing zucchini.
- 1 tsp garlic powder
- Pinch red pepper flakes Adjust based on spice preference.
For the Sauce
- 2 tbsp soy sauce Substitute with gluten-free soy sauce for a gluten-free version.
- 2 tbsp olive oil
- 1 tsp garlic powder
- Pinch red pepper flakes
To Assemble
- Optional cooked rice or quinoa Use as a base for the bowl.
- Optional fresh parsley, lemon wedges For garnish.
Instructions
Preparation
- Let the steak sit at room temperature for about 20 minutes before grilling.
- Season the steak with salt, pepper, and smoked paprika.
Grilling
- Grill the steak for 3 to 5 minutes on each side.
- After grilling, let the steak rest for a few minutes, then slice it.
- Toss the zucchini strips with olive oil, garlic powder, and a pinch of salt.
- Grill zucchini for about 2 to 3 minutes per side until tender.
Sauce Preparation
- In a small bowl, whisk together the soy sauce, olive oil, garlic powder, and red pepper flakes.
Assembly
- To assemble the bowl, start with a base of cooked rice or quinoa.
- Top it with the sliced steak, grilled zucchini, and drizzle the savory sauce over everything.
- Garnish with fresh herbs or lemon wedges if desired.
Notes
This recipe is best served warm. Prepare components right before serving. Store leftovers in separate airtight containers for up to 3 days. Reheat gently before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 3g
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