Go Back
–+ servings
Grilled steak bowl with sauce and grilled zucchini on a plate

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

A delicious meal featuring juicy grilled steak and fresh zucchini, complemented by a creamy sauce and served over rice or mashed potatoes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Grilled
Servings 4 servings
Calories 550 kcal

Ingredients
  

Main Ingredients

  • 1 pound Flank, Ribeye, or New York Strip Choose your favorite cut for tenderness; sirloin is a budget-friendly substitute.
  • 2 medium Zucchini Consider using bell peppers or asparagus for variation.
  • 1 cup Cooked Rice or Mashed Potatoes Jasmine rice is perfect; cauliflower mash is a low-carb option.

For the Sauce

  • 2 tablespoons Olive Oil Essential for grilling.
  • 1 teaspoon Garlic Powder Provides savory depth.
  • 1 teaspoon Onion Powder Offers extra flavor.
  • 1 tablespoon Dijon Mustard Adds a delightful tang; optional.
  • 1 cup Sour Cream or Greek Yogurt Base for creaminess; replace with plant-based yogurt for dairy-free.
  • 2 tablespoons Fresh Herbs (Chives or Parsley) Mix up herbs for variation.

Instructions
 

Preparation

  • Preheat the grill to medium-high heat.
  • Slice the zucchini into rounds and toss with 1 tablespoon of olive oil, garlic powder, and onion powder.
  • Rub the steak with the remaining olive oil and season with salt and pepper to taste.

Grilling

  • Place the steak and zucchini on the grill. Cook the steak for about 5-7 minutes on each side, or until it reaches your desired doneness.
  • Grill the zucchini for 3-4 minutes or until tender and marked by the grill.
  • While grilling, mix the sour cream (or Greek yogurt), Dijon mustard, and fresh herbs in a bowl until combined.

Serving

  • Remove the steak and zucchini from the grill. Let the steak rest for a few minutes, then slice it against the grain.
  • Serve a scoop of rice or mashed potatoes in a bowl, topped with sliced steak and grilled zucchini, and drizzle the sauce over the top.

Notes

Serve the Grilled Steak Bowl warm and garnish with extra fresh herbs or black pepper for added taste. This dish is perfect for lunch or dinner and pairs well with a side salad.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 5g
Keyword Comfort Food, Creamy Sauce, Gluten-Free Option, Grilled Zucchini, Steak Bowl
Tried this recipe?Let us know how it was!