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–+ servings

Greek Chicken Meatballs

Delicious and healthy ground chicken meatballs infused with fresh herbs and spices, perfect for meal prep or family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 200 kcal

Ingredients
  

Meatball Mixture

  • 2 pounds ground chicken for moist, high-protein meatballs
  • 1 teaspoon salt enhances overall flavor and seasoning
  • 1/4 teaspoon black pepper adds a subtle kick to balance the herbs
  • 1/2 teaspoon ground cumin brings warm, earthy notes typical of Greek-inspired dishes
  • 1/2 teaspoon ground oregano a classic herb for authentic Mediterranean taste
  • 1/2 teaspoon red pepper flakes provides a hint of heat without overwhelming
  • 1/4 cup chopped fresh dill offers bright, fresh herbaceousness
  • 1/4 cup chopped fresh mint infuses a cool, refreshing twist
  • 1/4 cup finely diced red onion contributes sweetness and moisture
  • 4 cloves garlic, minced add aromatic depth and robust flavor
  • 1/2 teaspoon lemon zest delivers citrusy brightness

Cooking

  • 1 tablespoon olive oil used for cooking to achieve a golden brown exterior

Instructions
 

Preparation

  • In a large bowl, combine ground chicken, salt, black pepper, ground cumin, oregano, red pepper flakes, dill, mint, red onion, garlic, and lemon zest. Mix thoroughly with your hands, but don’t overdo it to keep the meatballs tender.
  • Form the mixture into evenly sized meatballs using a cookie dough scoop or tablespoon. Wet your hands first to prevent sticking.

Cooking

  • Heat olive oil in a pan over medium heat. Cook the meatballs for 3-4 minutes per side until browned and reach an internal temperature of 165°F.

Serving

  • Serve the meatballs over chopped romaine lettuce, topped with feta cheese, cucumber, tomato, white rice, and tzatziki sauce.
  • Alternative cooking methods include baking at 400°F for 15-20 minutes or air frying at 400°F for 10-12 minutes.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe bag or container for about 3 months. Thaw in the refrigerator overnight before reheating. Don’t overmix the meat to keep meatballs tender. Use fresh herbs for best flavor.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 2gProtein: 21gFat: 12gSaturated Fat: 3gSodium: 450mg
Keyword Family Dinner, Greek Chicken Meatballs, Ground Chicken, Healthy Meatballs, Meal Prep
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