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–+ servings

Greek Chicken Bowls

A delicious and healthy meal featuring marinated chicken, fresh vegetables, and fluffy quinoa, perfect for lunch or dinner.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner, Lunch, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken Marinade

  • 2 pieces Chicken breast Use boneless, skinless chicken breasts.
  • 1/4 cup Lemon juice Freshly squeezed is preferred.
  • 3 tablespoons Olive oil
  • 3 cloves Garlic Minced.
  • 1 tablespoon Dried oregano
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.

For the Bowl Assembly

  • 1 cup Quinoa Cook according to package instructions.
  • 1 cup Cucumber Chopped.
  • 1 cup Cherry tomatoes Halved.
  • 1 small Red onion Chopped.
  • 1/2 cup Feta cheese Crumbled.
  • 1/4 cup Dill Chopped.
  • 1/2 cup Yogurt Used for the sauce.

Instructions
 

Preparation

  • Marinate the chicken in lemon juice, olive oil, garlic, oregano, salt, and pepper for at least 30 minutes.
  • Cook quinoa according to package instructions.
  • Chop the cucumber, cherry tomatoes, and red onion.
  • In a bowl, mix yogurt with chopped dill, salt, and pepper.

Cooking

  • Grill or bake the marinated chicken until cooked through.

Assembly

  • Assemble the bowls: start with a base of quinoa topped with sliced chicken, veggies, feta, and a drizzle of dill yogurt sauce.

Notes

Serve warm or at room temperature. Best paired with crusty bread or a side salad. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, avoiding reheating cucumbers and tomatoes.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g
Keyword Easy Dinner, Greek Chicken Bowls, Healthy Recipe, Meal Prep, Quinoa Bowl
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