Greek Chicken Bowls
Healthy and delicious bowls combining grilled chicken, fresh vegetables, and hearty grains, perfect for busy weeknights.
Ingredients
Grains
- 2 cups cooked quinoa or brown rice Prepare according to package instructions.
Chicken
- 1 lb chicken breast, grilled and sliced Season well before grilling.
Vegetables
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 medium bell pepper, diced Use any color.
- 1 medium red onion, thinly sliced
- 2 cups mixed greens Any greens can be used.
Cheese and Herbs
- 1 cup feta cheese, crumbled Can substitute with goat cheese.
- 1/4 cup fresh parsley, chopped
Seasoning and Dressing
- to taste Salt and pepper
- Olive oil for drizzling
Instructions
Preparation
- Prepare quinoa or brown rice according to package instructions.
- Grill chicken breasts until cooked through, then slice.
Assembly
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and mixed greens.
- Add the grilled chicken, cooked quinoa or rice, and feta cheese to the bowl.
- Drizzle with olive oil, season with salt and pepper, and toss gently.
Serving
- Serve in bowls and top with homemade tzatziki sauce.
Notes
These bowls are perfect for lunch or dinner and can be enjoyed warm or cold. Store leftovers in airtight containers, keeping chicken and grains separate from vegetables and dressing for freshness.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gSodium: 800mgFiber: 6gSugar: 4g
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