Gourmet Plant-Based “Scallops” with King Oyster Mushrooms
Gourmet Plant-Based “Scallops” with King Oyster Mushrooms deliver golden sear, rich lemon-garlic flavor, and a tender scallop-like texture in under 30 minutes. Perfect for elegant dinners and quick weeknight meals.
Ingredients
Main Ingredients
- 4 large large king oyster mushrooms
- 2 tbsp vegan butter
- 1 tbsp olive oil
- 1 tbsp soy sauce or coconut aminos
- 1 tbsp lemon juice
- 2 cloves garlic, sliced
- 1 tsp kelp powder or crushed nori
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preparation
- Trim mushroom caps and slice the stems into thick scallop-shaped rounds.
- Pat the rounds completely dry for the best sear.
- Mix lemon juice, soy sauce, and smoked paprika. Lightly coat the mushrooms.
Cooking
- Heat olive oil in a skillet until shimmering.
- Place the mushroom scallops in the pan and sear until golden.
- Flip, then add vegan butter and sliced garlic.
- Spoon the melted butter and garlic mixture over the scallops as they cook.
- Season with salt, pepper, and kelp powder.
- Remove from the skillet and garnish with fresh parsley.
Serving
- Serve with pasta, potatoes, greens, or grains.
Notes
Pat mushrooms very dry to ensure a golden crust. Avoid overcrowding the pan or they will steam instead of sear. Add a splash of white wine for brightness. These scallops reheat well and work great for meal prep.
Nutrition
Serving: 1gCalories: 145kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 310mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!