Gourmet Plant-Based “Scallops” with King Oyster Mushrooms

Chef Elina

Gourmet Plant-Based “Scallops” with King Oyster Mushrooms deliver golden sear, rich lemon–garlic flavor, and a tender scallop-like texture in under 30 minutes. Perfect for elegant dinners and quick weeknight meals.

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Prep Time 10

Cook Time 6

Total Time 16

Course Dinner, Main Course

Cuisine American

Servings serving

Calories 145 kcal

Ingredients

4 large king oyster mushrooms2 tbsp vegan butter1 tbsp olive oil1 tbsp soy sauce or coconut aminos1 tbsp lemon juice2 garlic cloves, sliced1 tsp kelp powder or crushed nori1/2 tsp smoked paprikaSalt and pepper to tasteFresh parsley for garnish

Instructions

Trim mushroom caps and slice the stems into thick scallop-shaped rounds.Pat the rounds completely dry for the best sear.Mix lemon juice, soy sauce, and smoked paprika. Lightly coat the mushrooms.Heat olive oil in a skillet until shimmering.Place the mushroom scallops in the pan and sear until golden.Flip, then add vegan butter and sliced garlic.Spoon the melted butter and garlic mixture over the scallops as they cook.Season with salt, pepper, and kelp powder.Remove from the skillet and garnish with fresh parsley.Serve with pasta, potatoes, greens, or grains.

Notes

Pat mushrooms very dry to ensure a golden crust.
Avoid overcrowding the pan or they will steam instead of sear.
Add a splash of white wine for brightness.
These scallops reheat well and work great for meal prep.

Nutrition

Calories: 145kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 310mgFiber: 3gSugar: 2g

Keyword gourmet plant-based scallops, king oyster mushrooms, mushroom scallops recipe, plant-based seafood alternative, vegan scallops

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