Gluten Free Bao
Delicious and fluffy steamed Chinese buns made gluten-free, perfect for those avoiding gluten while enjoying homemade comfort food.
Ingredients
For the Dough
- 2 cups gluten-free all-purpose flour (with xanthan gum) Use a blend that contains xanthan gum for better texture.
- 1 tsp instant yeast Ensure water is warm, not hot, to activate yeast.
- 1/4 cup warm water (110°F / 43°C) Warm to activate yeast without killing it.
- 2 tbsp sugar
- 1/2 tsp salt
- 1 tbsp cooking oil (neutral like canola)
For the Filling
- 1 cup ground pork or chicken
- 1/4 cup green onions (chopped)
- 2 cloves garlic (minced)
- 1 tsp ginger (minced)
- 2 tbsp gluten-free soy sauce
Instructions
Preparation
- In a large bowl, mix flour, yeast, sugar, and salt.
- Gradually add warm water while stirring to form a soft dough.
- Knead gently for about five minutes before incorporating cooking oil.
- Cover the dough and let it rise in a warm spot for about one hour or until doubled in size.
- Meanwhile, prepare the filling by combining ground meat, green onions, garlic, ginger, and soy sauce in a separate bowl.
Assembly
- Once risen, punch down the dough and divide it into small balls.
- Roll each ball into a four-inch circle and place one tablespoon of filling in the center.
- Fold edges to seal tightly.
Cooking
- Steam the buns in a lined steamer basket for about fifteen minutes until fluffy.
- Serve hot with soy sauce or chili oil.
Notes
If you have leftover buns, let them cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days, or freeze for longer storage. To reheat, you can steam again or microwave for a few seconds until warm. Use a gluten-free flour blend containing xanthan gum for better texture. You can substitute the filling based on preferences with vegetables, tofu, or different meats.
Nutrition
Serving: 1gCalories: 240kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 450mgFiber: 1gSugar: 2g
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