Garlicky Cabbage Soup
A simple, healthy, and vegan-friendly soup packed with nutrients and a comforting garlic flavor, perfect for any season.
Ingredients
Main Ingredients
- 1 head cabbage, chopped You can use green, red, or Napa cabbage.
- 4 cloves garlic, minced Add more for a stronger garlic flavor.
- 1 medium onion, chopped Adds sweetness to the soup.
- 4 cups vegetable broth Ensure it's gluten-free if needed.
- 2 tablespoons olive oil For sautéing.
- 1 teaspoon dried thyme Can substitute with fresh thyme.
- 1 teaspoon dried oregano Can substitute with fresh oregano.
- to taste Salt and pepper Adjust according to preference.
- Fresh herbs for garnish Such as parsley or cilantro.
Instructions
Cooking
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Stir in the chopped cabbage and sauté for another 5 minutes.
- Add the vegetable broth, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce to a simmer and cook for 20-30 minutes, until the cabbage is tender.
- Taste and adjust seasoning as needed.
- Serve warm, garnished with fresh herbs if desired.
Notes
To store, cool completely and transfer to an airtight container. Refrigerate for up to 3-4 days or freeze for up to 3 months. Reheat before serving. Optional: add smoked paprika, carrots, or potatoes for variation.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 0.5gSodium: 500mgFiber: 6gSugar: 6g
Tried this recipe?Let us know how it was!