Garlic Sautéed Cabbage Kale Skillet
A healthy and delicious dish featuring sautéed cabbage and kale infused with garlic and balsamic vinegar, perfect as a light main course or side.
Ingredients
Vegetables
- 1 small head cabbage, chopped
- 1 bunch kale, stems removed and leaves chopped
Flavorings
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- to taste Salt and pepper
Instructions
Preparation
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped cabbage and cook for about 5 minutes, stirring occasionally.
- Stir in the kale and balsamic vinegar, and continue to sauté until the kale is wilted and tender, about 3-4 minutes.
- Season with salt and pepper to taste.
- Serve warm as a standalone meal or as a side dish.
Notes
Make sure to chop the cabbage and kale into even pieces for consistent cooking. Adjust the amount of garlic based on your preference; you can add more if you love garlic flavor. For a twist on the taste, experiment with vinegar types like apple cider vinegar. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 120mgFiber: 5gSugar: 3g
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