Garlic Cauliflower Mushroom Skillet
A delicious and healthy skillet dish combining garlic, earthy mushrooms, and nutritious cauliflower, perfect for a quick meal or side dish.
Ingredients
Main Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets Cut into smaller florets for even cooking.
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste Adjust seasoning to preference.
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional) Omit for vegan variant.
- Fresh parsley, for garnish
Instructions
Preparation
- In a large skillet over medium heat, add olive oil and butter.
- Add cauliflower and cook for 5-6 minutes until slightly golden.
- Add mushrooms and continue cooking for 4-5 more minutes.
- Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
- Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet or microwave. Feel free to add other vegetables like bell peppers or spinach, or protein like chicken or tofu.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 8gSodium: 300mgFiber: 3gSugar: 2g
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