Garlic Cauliflower Mushroom Skillet
A delicious and easy dish featuring cauliflower, mushrooms, and garlic, perfect for a quick, healthy meal.
Ingredients
Main Ingredients
- 1 head Cauliflower Choose firm heads, avoiding brown spots.
- 8 oz Mushrooms Varieties like cremini or shiitake work wonderfully.
- 3 cloves Garlic Minced for best aroma.
- 2 tbsp Olive Oil For sautéing vegetables.
- to taste Salt
- to taste Pepper
- 1 cup Bell Peppers Chopped and cooked alongside cauliflower.
- 2 cups Spinach Added near the end for freshness.
- 1 cup Protein (e.g., beans, chicken) To make the dish heartier.
Instructions
Preparation
- Start by washing and chopping the cauliflower into small florets.
- Clean the mushrooms and slice them.
Cooking
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the cauliflower and bell peppers. Season with salt and pepper.
- Cook for about 5-7 minutes, stirring occasionally until the cauliflower begins to soften.
- Add the sliced mushrooms and continue cooking for another 5 minutes.
- When the vegetables are tender, stir in the spinach and your choice of protein.
- Cook for an additional 2-3 minutes until the spinach wilts and the protein is heated through.
- Taste and adjust seasoning if necessary.
Notes
Serve warm, on its own or as a side. Adding cheese or herbs can enhance flavors. Ensure vegetables are cut evenly for uniform cooking and use a non-stick skillet for easy cleanup. Try different proteins for variety. For extra spice, add red pepper flakes.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1.5gSodium: 200mgFiber: 8gSugar: 5g
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