Easy Sauteed Vegetables
A quick and healthy dish perfect for busy weeknights, Easy Sauteed Vegetables is versatile and can be made with any vegetables you have on hand.
Ingredients
Vegetables
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli, carrots) Feel free to use any vegetables you have on hand.
Cooking Ingredients
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional) Can be omitted for a soy-free version.
- 1 teaspoon secret ingredient (e.g., balsamic vinegar or lemon juice) Adds a special flavor.
Instructions
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet.
- Season with salt and pepper.
- Sauté the vegetables, stirring occasionally, for about 10-15 minutes or until just tender.
- Add the secret ingredient (balsamic vinegar or lemon juice) and soy sauce, if using.
- Stir well and cook for an additional 2-3 minutes.
- Serve warm.
Notes
If you have leftovers, let the vegetables cool and store them in an airtight container. They will keep in the refrigerator for 3 to 5 days or can be frozen for up to 3 months. Reheat in a skillet for the best texture. Don't overcrowd the skillet while cooking and consider adding chili flakes for some heat.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 2g
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