Easy Keto Oatmeal
A delicious low-carb breakfast option that mimics traditional oatmeal using wholesome ingredients.
Ingredients
Dry Ingredients
- 1 cup flaked coconut (unsweetened)
- 1 cup sliced almonds
- 1/3 cup Swerve Brown Low-carb sweetener
- ¼ cup collagen peptides Optional for added protein
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
Wet Ingredients
- ½ cup unsalted butter (melted)
- ½ cup heavy whipping cream
- 1 large egg
- 1 teaspoon maple extract (or vanilla) Substitute for different flavor
Instructions
Preparation
- Preheat the oven to 325°F (163°C) and grease a 1-quart glass or ceramic baking dish.
- In a food processor, grind the coconut and almonds until they resemble flakes of oatmeal. Transfer to a large bowl.
- Whisk in the sweetener, collagen, baking powder, cinnamon, and salt.
- Add the melted butter, cream, egg, and maple extract, and stir until well combined.
- Spread the mixture in the prepared baking pan.
Baking
- Bake for 20 to 25 minutes, until golden brown and the center is mostly set. It should jiggle just slightly when shaken.
- Remove from the oven and let cool for 10 minutes before serving.
Notes
Serve warm, and add toppings like berries or sugar-free syrup. The oatmeal can be stored in the refrigerator for up to three days and reheated when ready to eat.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 8gFat: 28gSaturated Fat: 12gSodium: 200mgFiber: 5gSugar: 3g
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