Easy Hibachi Steak Bowls - 30-Minute High Protein Dinner
Restaurant-style hibachi bowls made with seared top sirloin, crispy vegetables, and savory fried rice. This high-protein dinner delivers bold umami flavors and restaurant-quality texture in under 30 minutes.
Ingredients
- 2 lbs top sirloin steak, cut into rough chunks
- 1 tablespoon non-alcoholic mirin or 1 tsp rice vinegar + 1 tsp sugar
- 6 garlic cloves, minced
- 2 teaspoons ginger paste or 1 tablespoon fresh grated ginger
- 2 tablespoons sesame oil (plus 1 teaspoon for finishing)
- ½ teaspoon ground white pepper or black pepper
- Kosher salt to taste
- 4 tablespoons unsalted butter
- 3 cups uncooked long-grain rice (about 4 cups cooked)
- 4 large eggs
- 1 red bell pepper, sliced
- 4 white button mushrooms, quartered
- 1 medium carrot, sliced
- 12 oz broccoli florets
- 3 tablespoons soy sauce
- 1 cup corn kernels
- 1 teaspoon canola oil
Instructions
- Preheat oven to 250°F (120°C)
- Combine rice, 2 tbsp sesame oil, 1 tbsp soy sauce, and 2 tbsp butter. Spread on a baking sheet and bake for 10 minutes for semi-dry texture.
- While rice bakes, heat 1 tbsp canola oil and 1 tbsp butter in a large skillet or hibachi griddle over medium-high heat until shimmering.
- Add garlic, ginger paste, and white pepper. Cook 1 minute to toast
- Add sirloin chunks and sear 5 minutes (10-12 minutes for 4-inch wide pans) until browned and juicy. Remove steak to a bowl.
- Add remaining 2 tbsp butter and 1 tbsp sesame oil to the pan. Cook onion, broccoli, bell pepper, mushrooms, and carrot 3 minutes until crisp-tender. Sprinkle with salt.
- Push vegetables to the pan edge and crack eggs into center. Cook until whites are just set (1-2 minutes). Add reserved steak to pan with veggies and eggs. Mix in corn and mirin mixture.
- Season with soy sauce and remaining oil. Remove from heat.
- Divide rice into bowls. Top with steak and vegetable mixture. Drizzle with 1 teaspoon reserved sesame oil
- Serve immediately
Notes
Use top sirloin for lean protein and excellent sear without grilling
Adjust oven time for desired rice doneness
Substitute teriyaki sauce for extra sweet-savory depth
For vegetarian version: Replace steak with Portobello mushrooms or tofu
Store leftover rice separately from components to maintain texture
Adjust oven time for desired rice doneness
Substitute teriyaki sauce for extra sweet-savory depth
For vegetarian version: Replace steak with Portobello mushrooms or tofu
Store leftover rice separately from components to maintain texture
Nutrition
Serving: 1gCalories: 346kcalCarbohydrates: 38gProtein: 28gFat: 21gSaturated Fat: 10gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 6g
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