Easy Gluten Free Dinner Recipe: Taco Rice Bowls
Hi, I’m Elina—home cook, recipe developer, and mom behind Easy Meals Table. My love for cooking began in my grandmother’s kitchen, where simple ingredients turned into unforgettable meals. When my youngest had to go gluten-free, I felt overwhelmed—but quickly discovered that real food didn’t need gluten to taste amazing. With a few swaps and a lot of trial and error, I built a collection of easy gluten free dinner recipes that my whole family loves. Now I share them with you—quick, wholesome meals designed to bring joy back to your dinner table.
Ingredients
- 1 cup long-grain white rice uncooked
- 1 tablespoon olive oil
- 1 pound ground turkey or beef
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 can black beans drained and rinsed
- 1 cup corn frozen or canned
- 1 cup chopped lettuce
- 1 avocado diced
- ½ cup shredded cheddar cheese
- ½ cup salsa of choice
Instructions
- Cook the rice according to package instructions and set aside.
- In a skillet, heat olive oil over medium heat. Add the ground meat and cook until browned.
- Add garlic powder, paprika, cumin, salt, and pepper to the meat. Stir to coat and cook for another 2 minutes.
- Warm the black beans and corn in a small saucepan or microwave.
- Assemble bowls: start with a base of rice, then top with seasoned meat, beans, corn, lettuce, avocado, cheese, and salsa.
- Serve immediately with extra toppings on the side.
Notes
You can swap the rice for quinoa or cauliflower rice. For dairy-free, skip the cheese or use a vegan version. Feel free to add toppings like sour cream, jalapeños, or chopped cilantro.
Nutrition
Serving: 1bowlCalories: 480kcalCarbohydrates: 48gProtein: 31gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 10gCholesterol: 75mgSodium: 540mgFiber: 7gSugar: 3g
Tried this recipe?Let us know how it was!