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–+ servings

Easy Bean and Cheese Enchiladas

These Easy Bean and Cheese Enchiladas are a delightful and simple dish, perfect for weeknight dinners or gatherings. Packed with flavor, they are budget-friendly and offer a hearty meatless option that everyone loves.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 8 tortillas 8 tortillas (corn or flour)
  • 2 cups 2 cups refried beans or mashed black beans
  • 2 cups 2 cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • 2 cups 2 cups enchilada sauce (red or green)
  • ¼ cup ¼ cup diced onions
  • ¼ cup ¼ cup chopped cilantro
  • 1 tablespoon 1 tablespoon oil for greasing the dish

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or drizzle the oil evenly over the dish to prevent sticking.
  • In a mixing bowl, combine the refried beans with ¼ cup of the enchilada sauce for extra flavor. Optionally, fold in the diced onions and chopped cilantro to enhance the taste.
  • Warm the tortillas briefly, either in a microwave or on a skillet, to make them pliable.

Assembly

  • Spread about ¼ cup of the bean mixture down the center of each tortilla, then sprinkle 2 to 3 tablespoons of shredded cheese evenly over the beans.
  • Roll the tortillas tightly and arrange them seam-side down in the prepared baking dish.
  • Pour the remaining enchilada sauce evenly over the rolled tortillas in the dish.
  • Generously sprinkle the rest of the shredded cheese over the top to create a delicious, cheesy crust.

Baking

  • Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  • Afterward, remove the foil and bake for an additional 10 minutes, or until you see the cheese bubbling and lightly golden.

Serving

  • Allow the enchiladas to cool for 5 minutes after baking. Garnish with fresh cilantro if desired before serving to enhance the presentation and flavor.

Notes

For extra flavor, add spices like cumin or chili powder to the bean mixture. Use a mix of cheeses for a richer taste. To make them gluten-free, use corn tortillas. You can also add cooked vegetables like bell peppers or zucchini to the bean mixture for added nutrition.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gSodium: 800mgFiber: 8gSugar: 2g
Keyword bean and cheese, Comfort Food, easy recipe, Enchiladas, Vegetarian
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