Dump-and-Bake Chicken Tzatziki Rice
A simple, healthy, and flavorful meal option that combines chicken and rice with a creamy tzatziki sauce, all baked in one dish.
Ingredients
For the Tzatziki Sauce
- 1 cup Greek yogurt Can be substituted with plant-based yogurt for a vegan option.
- 1 cup cucumber, diced
- 1 clove garlic, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
For the Dish
- 2 cups cooked rice Can use white or brown rice, ensure fully cooked.
- 2 cups cooked chicken, shredded Using leftover rotisserie chicken works well.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the Greek yogurt, cucumber, garlic, dill, lemon juice, salt, and pepper to make the tzatziki sauce.
Cooking
- In a baking dish, combine the cooked rice and shredded chicken.
- Pour the tzatziki sauce over the rice and chicken, mixing well to combine.
- Cover the baking dish with foil and bake for 20-25 minutes until heated through.
Serving
- Serve warm and enjoy your healthy meal!
Notes
This dish is best served warm. You can add some extra fresh dill or lemon zest for garnish. Pair it with a simple side salad or steamed vegetables for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for 3 to 4 days.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 500mgFiber: 2gSugar: 4g
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