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–+ servings

Crispy Baked Cauliflower Bites with Garlic Sauce

These crispy baked cauliflower bites are a healthy snack or side dish that packs a flavorful punch. Perfect for anyone looking for a crunchy treat that's not deep-fried.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Vegetarian
Servings 4 servings
Calories 200 kcal

Ingredients
  

For the Cauliflower Bites

  • 1 head cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • to taste Salt and pepper

For the Garlic Sauce

  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • 1 teaspoon paprika

Instructions
 

Preparation

  • Preheat the oven to 425°F (220°C).
  • In a bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.
  • Spread the cauliflower on a baking sheet in a single layer.

Cooking

  • Roast for about 25-30 minutes, or until golden and crispy.
  • In a separate bowl, mix together the mayonnaise, lemon juice, minced garlic, and paprika to make the garlic sauce.

Serving

  • Serve the crispy cauliflower bites warm, drizzled or dipped in the garlic sauce.

Notes

Cut the cauliflower into even-sized florets for uniform cooking. Don’t crowd the baking sheet to ensure they crisp up. You can add other spices like cumin or chili powder for an extra kick. For storage, keep leftovers in an airtight container in the fridge for 3-4 days.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 3gFat: 18gSaturated Fat: 3gSodium: 250mgFiber: 4gSugar: 2g
Keyword Baked Cauliflower, Crispy Cauliflower Bites, Garlic Sauce, Healthy Snack, Vegetarian Recipe
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