Creamy Dill Salmon Soup with Potatoes and Leeks
A comforting and flavorful soup combining rich salmon, fresh dill, and hearty vegetables, perfect for cozy meals on cold days.
Ingredients
Main Ingredients
- 1 pound Salmon fillet (skinless, preferably wild-caught) Cut into bite-sized chunks
- 2 medium Leeks (white and light green parts only, thinly sliced)
- 4 medium Potatoes (peeled and diced, Yukon Gold or red)
- 2 medium Carrots (peeled and diced)
- 2 cloves Garlic Minced
- 1 small Shallots or yellow onion Finely chopped
- 2 tablespoons Butter
- 1 tablespoon All-purpose flour (for light thickening)
- 4 cups Fish or seafood stock (or substitute with chicken stock if needed)
- 1.5 cups Heavy cream
- 0.5 cup Fresh dill Chopped
- 1 Bay leaf
- Salt To taste
- Black pepper To taste
- 1 tablespoon Lemon juice Freshly squeezed
- 0.25 cup Dry white wine (for deglazing, adds complexity)
- 1 stalk Celery (diced, for added aromatic base)
- a pinch Chili flakes (for gentle heat)
Instructions
Preparation
- Wash and chop all the vegetables.
- Cut the salmon into bite-sized pieces.
Cooking
- In a large pot, melt the butter over medium heat.
- Add the minced garlic, shallots (or onion), and diced celery. Sauté until fragrant and soft.
- Toss in the leeks, carrots, and potatoes. Stir well, then pour in the stock.
- Add the bay leaf and bring to a gentle boil.
- Reduce the heat and let the soup simmer for about 15-20 minutes, or until the potatoes are tender.
- Carefully add the salmon chunks to the pot. Cook for another 5-7 minutes until the salmon is cooked through.
- Stir in the heavy cream, chopped dill, and lemon juice. Season with salt, black pepper, and a pinch of chili flakes. Allow to warm through without boiling.
Serving
- Ladle the soup into bowls, and if desired, garnish with extra dill and a slice of lemon.
Notes
Store leftover soup in an airtight container in the refrigerator for up to 3 days. If you need to keep it longer, consider freezing it for up to 2 months. Just make sure to cool the soup before freezing. Always use fresh dill for the best flavor. You can adjust the thickness of the soup by adding more or less cream or stock. If you want a thicker soup, increase the amount of flour slightly during the sautéing step. You can add other vegetables like spinach or kale for a richer nutrient profile or swap the salmon for other fish like cod or haddock.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 10gSodium: 600mgFiber: 4gSugar: 2g
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