Cottage Cheese Chicken Bake
A creamy and protein-rich dish featuring tender chicken breasts baked in a cheesy sauce, perfect for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Similar size for even cooking
- 1 cup cottage cheese Full-fat or low-fat
- ¼ cup grated Parmesan cheese
- ¼ cup chicken broth
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray For greasing the dish
- Optional garnish: chopped parsley or chives
Instructions
Preparation
- Preheat the oven to 375°F (190°C). Lightly spray an 8×8-inch baking dish with olive oil.
- Add cottage cheese, Parmesan, chicken broth, garlic powder, onion powder, smoked paprika, salt, and pepper to a blender. Blend for 30–45 seconds, scraping down the sides as needed, until completely smooth and creamy.
- Place chicken breasts in the prepared baking dish. Pour the blended sauce evenly over the chicken, ensuring each piece is fully coated.
Baking
- Bake uncovered for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling with light golden spots on top.
- Let the dish rest for 5 minutes before serving to allow juices to redistribute. Garnish with fresh parsley or chives if desired.
Notes
For extra flavor, marinate the chicken in your favorite herbs for a few hours before cooking. You can add vegetables like spinach or broccoli to the baking dish for added nutrition and flavor. If you like a bit of crunch, sprinkle some breadcrumbs on top of the sauce before baking. Store any leftovers in an airtight container in the refrigerator for about 3-4 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 42gFat: 14gSaturated Fat: 5gSodium: 600mgSugar: 3g
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