Cottage Cheese Avocado Toast
A healthy and easy meal that combines creamy cottage cheese and avocado on toast, perfect for breakfast or a quick snack.
Ingredients
For the toast
- 2 slices slices bread (sourdough, whole wheat, or your favorite) Choose sturdy bread that can hold the topping.
For the avocado mix
- ½ avocado ripe avocado The avocado should give a little when squeezed.
- ½ cup cottage cheese Full-fat cottage cheese is creamiest.
- 1 egg hard-boiled egg Cook according to step 1.
- ⅛ teaspoon paprika Adds warmth.
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon Dijon mustard Adds depth.
- 1 tablespoon sliced green onion Optional for added flavor.
- 1 tablespoon hemp seeds For extra crunch.
- to taste Everything-but-the-bagel seasoning For garnish.
Instructions
Preparation of Egg
- Place your egg in a small pot and cover it with cold water by about an inch. Bring to a rolling boil, cover, and remove from heat. Let sit for 9-12 minutes. Transfer to ice water, peel, and set aside.
Toast Bread
- Toast the bread slices until golden and lightly crisp.
Make the Mixture
- In a bowl, mash the avocado, cottage cheese, and the chopped hard-boiled egg together. Leave it chunky or smooth based on preference.
- Stir in paprika, salt, black pepper, Dijon mustard, and green onion. Taste and adjust seasonings.
Assemble Toast
- Spread the avocado mixture on the toasted bread. Sprinkle with seasoning and hemp seeds.
Serve
- Serve immediately while fresh.
Notes
Best served fresh. Store leftover mixture in an airtight container in the fridge for up to a day. Toast the bread fresh before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 400mgFiber: 6gSugar: 1g
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