Chickpea Beet Feta Salad

A colorful and nutritious salad combining earthy beets, protein-packed chickpeas, and creamy feta cheese, perfect for any meal.

Prep Time 15

Total Time 15

Course Salad, Side Dish

Cuisine Healthy, Mediterranean

Servings servings

Calories 200 kcal

1 can chickpeas, drained and rinsed
2 medium beets, cooked and diced Use fresh cooked beets for better flavor.
1 cup feta cheese, crumbled Adjust the amount to taste.
1/4 medium red onion, thinly sliced Can substitute with green onions or shallots.
2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic, minced
to taste Salt and pepper
for garnish Fresh parsley

In a large bowl, combine chickpeas, diced beets, feta cheese, and red onion.
In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Garnish with fresh parsley.
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Best to serve fresh, but can be stored in an airtight container for 2-3 days. Consider storing dressing separately to maintain freshness.

Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 10gFat: 8gSaturated Fat: 4gSodium: 300mgFiber: 6gSugar: 3g

Keyword Beet Salad, Chickpea Salad, Feta Salad, Healthy Recipe, Nutritious Salad

Tried this recipe?Let us know how it was!