Chickpea, Beet & Feta Salad
This Chickpea, Beet & Feta Salad is a delightful mix of flavors and textures, perfect for lunch or as a side dish. It's healthy, colorful, and packed with nutrients, offering a great source of protein and fiber.
Ingredients
Salad Ingredients
- 1 can chickpeas, rinsed and drained Ensure chickpeas are well rinsed to remove excess sodium.
- 2 medium beets, cooked and diced Canned beets can be used as a time-saver.
- 1 cup feta cheese, crumbled Can substitute with goat cheese or plant-based feta for a vegan option.
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- to taste Salt and pepper
Instructions
Preparation
- In a large bowl, combine chickpeas, beets, feta cheese, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
Store any leftover salad in an airtight container in the refrigerator for 2 to 3 days. The flavors will meld better over time, but the salad may become watery from the dressing.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 13gSaturated Fat: 4gSodium: 450mgFiber: 8gSugar: 2g
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