Chicken Spinach & Mushroom Low Carb Oven Dish
A delightful low-carb dish that combines tender chicken, fresh spinach, and savory mushrooms, all smothered in cream and cheese - perfect for weeknight dinners.
Ingredients
Main ingredients
- 2 cups cooked chicken breast, chopped or shredded Use rotisserie chicken for a quicker option.
- 4 cups fresh spinach Can substitute with kale or Swiss chard.
- 2 cups mushrooms, sliced Any variety works well.
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded Adjust cheese types according to your preference.
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
Preparation
- Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish.
- In a large skillet, heat olive oil over medium heat. Sauté onions and mushrooms for 5-7 minutes until soft.
- Add garlic and cook for 1 more minute, then stir in spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.
Assembly
- Spread cooked chicken evenly in the bottom of the prepared dish.
- Top with the sautéed mushroom and spinach mixture.
- Pour heavy cream evenly over the top, then sprinkle with mozzarella and parmesan.
Baking
- Bake uncovered for 20-25 minutes, until cheese is melted and golden.
- Let rest for 5 minutes before serving.
Notes
This dish can be served warm by itself or paired with a salad. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or oven.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 8gProtein: 35gFat: 27gSaturated Fat: 14gSodium: 600mgFiber: 2gSugar: 3g
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