Chicken Avocado Wraps
Healthy and delicious Chicken Avocado Wraps, packed with protein and healthy fats. Perfect for lunch or light dinner.
Ingredients
Main Ingredients
- 2 cooked chicken breasts, shredded Use rotisserie chicken for convenience.
- 1 ripe avocado, sliced Ensure it is ripe for best flavor.
- 4 whole wheat tortillas whole wheat tortillas Can use gluten-free tortillas for dietary restrictions.
- 1 cup lettuce, shredded Any leafy green can be used.
- 1/2 cup cherry tomatoes, halved Can substitute with regular tomatoes.
- 1/4 cup red onion, thinly sliced Adjust quantity based on preference.
- 1/4 cup Greek yogurt or ranch dressing For dairy-free use avocado oil or hummus.
- to taste Salt and pepper Adjust seasoning per preference.
Instructions
Preparation
- In a bowl, mix shredded chicken with Greek yogurt or ranch dressing. Season with salt and pepper.
- Lay a tortilla flat and spread a layer of the chicken mixture in the center.
- Top with slices of avocado, lettuce, cherry tomatoes, and red onion.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Repeat with remaining tortillas.
- Slice in half and serve immediately.
Notes
Serve fresh for best taste. Pair with a side of fresh fruit or a light salad. Leftovers can be stored in an airtight container; best eaten within one day. Add lime juice to keep avocado from browning.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 7gSugar: 2g
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