Cheesy Garlic Chicken Wraps for Quick Weeknight Dinners
These cheesy garlic chicken wraps offer a handheld, flavor-packed meal with tender chicken, melted cheddar and mozzarella, and creamy garlic sauce in a warm flour tortilla. Ready in 18 minutes, they’re perfect for busy weeknights and easy to customize.
Ingredients
- 2 large chicken breasts, diced
- 1 tbsp olive oil (can substitute avocado oil)
- 2 tsp garlic powder (or 1-2 cloves fresh minced garlic)
- 1 tsp onion powder (or 1 tbsp finely chopped onion)
- 1 tsp paprika (smoked paprika optional)
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce (store-bought or homemade)
Instructions
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Add diced chicken and sauté for 3-4 minutes until lightly browned.
- Sprinkle in garlic powder, onion powder, paprika, and season with salt and pepper. Cook for another 2-3 minutes until chicken is fully cooked through and slightly crispy.
- Stir in shredded cheddar and mozzarella cheeses until melted and well combined.
- Warm the tortillas briefly on the stovetop or in the oven.
- Place 1/4 of the chicken mixture on each tortilla. Add a few tablespoons of creamy garlic sauce over the top.
- Fold the sides of the tortillas inward and roll up tightly to form wraps.
Notes
Use rotisserie or pre-cooked chicken to save time.
For a crunchier wrap, lightly toast the tortillas before assembling.
For a lower-fat version, use reduced-fat cheese and substitute half the olive oil with nonstick spray.
Leftover wraps can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month. Reheat on a pan or in the oven.
For a crunchier wrap, lightly toast the tortillas before assembling.
For a lower-fat version, use reduced-fat cheese and substitute half the olive oil with nonstick spray.
Leftover wraps can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month. Reheat on a pan or in the oven.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 22gSaturated Fat: 9gCholesterol: 90mgSodium: 550mgFiber: 2gSugar: 4g
Tried this recipe?Let us know how it was!