Cheesy Chicken and Cauliflower Rice Casserole
A delicious and healthy comfort food perfect for busy weeknights, this casserole is made with cauliflower rice, chicken, and creamy cheese.
Ingredients
Main Ingredients
- 2 cups cauliflower rice You can use fresh or frozen.
- 1 pound boneless, skinless chicken breast, cubed
- 1 cup shredded cheese (cheddar or a blend) Use your favorite cheese.
- 1 cup heavy cream
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup diced vegetables (optional) Like bell peppers or broccoli.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add the cubed chicken and season with garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through.
- Stir in the cauliflower rice and any additional diced vegetables, mixing well.
- In a bowl, combine heavy cream and chicken broth. Pour this mixture over the chicken and cauliflower rice.
- Stir in half of the shredded cheese, mixing until everything is well combined.
- Top the casserole with the remaining cheese.
Baking
- Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
Serve warm with a side salad or steamed vegetables. For added freshness, garnish with herbs. To save time, use frozen cauliflower rice. Customize with different cheeses or protein options.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 29gFat: 24gSaturated Fat: 12gSodium: 800mgFiber: 3gSugar: 2g
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